Anyone who spends a lot of time outdoors during the winter months knows how difficult it can be to keep your feet warm, especially your toes. This is especially important in areas where the climate is cold and humid. In today’s article we are going to see some tips for those who spend a lot of time outdoors and have trouble keeping our feet warm we can do it with ease.
How to keep your feet warm in winter
Keeping your feet warm during the winter is vital and not always easy to get. Generally, to avoid having cold feet you can use a mixture of home advice, with new technologies and a little common sense.
Here are some of the tips that you should keep in mind so that your feet maintain a proper temperature when we are outdoors:
Dry feet equals hot feet: To keep your feet warm, the first thing we have to do is to keep our feet dry and protected from outside moisture so buying waterproof boots is the first step we must take.
Waterproof and breathable footwear: It is essential, especially if we do outdoor excursions or some mountain sport. Materials such as Gore-tex will allow us to have dry feet, allow perspiration and prevent them from being wet, since the diameter of the pores prevents water droplets from penetrating them.
The importance of the sock: We must avoid using cotton socks, as they make the feeling of cold much greater, instead we will use wool socks, merino wool or similar materials.
But, the feeling of having cold feet does not only appear when we are in the middle of a snowy mountain, it can also appear when we are lying on the sofa with a blanket on the body resting after a long day of work. In this case I bring you some tips and solutions:
- We will put our feet in a bowl of hot water or a foot massager with hot water. We will notice that our feet immediately warm up.
- We will remove the socks and rub them with a gentle massage, thus we will stimulate the circulation of the blood and we will notice as our feet little by little acquire a higher temperature, next, it places a sock of wool.
- If we are sitting for a long time or in a still position, one of the best tips is to stimulate blood circulation. Standing, we will make slight movements rising on the tips of the feet and returning to the original position of repeated form, we will make rotations on the articulation of the ankles.
Sometimes we simply put thicker socks, avoiding as we mentioned earlier when we are outdoors cotton. A thick wool sock will get the temperature of our feet back quickly.